The Balanced Blog

healthy outlook

Power of Negative or Positive Attitudes

I am going to ask you a couple of questions. First, I want you to listen to your thoughts. What thoughts fill your head? Would you label them as po...

anti-aging tips

20 Simple Wrinkle Erasers

We know that skin aging is a natural process. But did you know, as time passes, collagen and elastin that keeps your skin firm and youthful, begin ...

acid mantle

Water: Key to Natural Beauty

Water, water everywhere. Thanks to technological advances, experts in dermatology have been able to observe the affect that water has on our skin’s...

anti-aging tips

Facial Massage

Massaging your face is an essential practice for healthy skin and can also be really relaxing! While being an effective way to counter wrinkles, ma...

exercise

Weight Training to Lose Weight

Weight training benefits your body by toning flab, burning calories, reducing stress and helping your overall well being. And you are never too old...

anti-aging tips

Women's Health — Reducing Cortisol Levels Can Help You Lose Weight

By Diann Poole STRESS AND WEIGHT GAIN It's now known that stress can actually keep you from losing weight. Chronic stress can cause your body to se...

routine

Your Simple, All-Natural, Step-by-Step Skincare Routine Breakdown

A skincare routine with your skin's wellness at heart—when used in your daily regimen our natural products can lead to your healthiest skin yet.

Summer Skin Care Tips for Radiant Skin

When warm weather arrives, it's only natural to want to get out and enjoy the sun's glorious rays. But as much as we love the look of sun-kissed sk...

anti-aging tips

Skin Care at Home!

A skincare routine or facial is much more than just 15 minutes or one hour of sheer bliss. It is a way of saying “I love you” to your skin. So, sta...

acid mantle

Understanding Your Skin: What it Takes to Keep it Healthy

Your amazing skin. Your skin has a series of vital functions: Preventing water loss (transdermal water loss) Protecting against harmful ultraviole...

Wellness Practices—Immunity Support During Flu and Cold Season

I’m sure we are all feeling a bit overwhelmed with the news and cautions around the Coronavirus (Covid-19 virus). The news media has done a great j...